gdennis59's 2009 Cross Country Tracker

gdennis59 · Subject: gdennis59's 2009 Cross Country Tracker Thu Aug 06, 2009 4:12 pm

My '09 season stats and updates will be here.

Today was my first 5K, my legs feel like jello. But I did pretty good.

22:57 on the first race as opposed to me 28:56 from last year's first race.

_________________
"We only work three hours a day, so the least we can do is give 100 percent."

Todd Jones

gs78 · Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 06, 2009 8:02 pm

Hope you aren't running on Sunday

94 degrees here on Sunday

Probably gonna be just as hot or hotter in your town G

gdennis59 · Subject: Re: gdennis59's 2009 Cross Country Tracker Mon Aug 10, 2009 6:16 am

Nahh, we ran this morning though.

Can I get this stickied someone?

_________________
"We only work three hours a day, so the least we can do is give 100 percent."

Todd Jones

gs78 · Subject: Re: gdennis59's 2009 Cross Country Tracker Mon Aug 10, 2009 8:12 am

Go G Dennis

gdennis59 · Subject: Re: gdennis59's 2009 Cross Country Tracker Mon Aug 10, 2009 11:15 am

Today's practice was horrible.

We did mile repeats on the most inclined part of our course. Our hill is the 2nd toughest in the league, and we ran it 4 times.

I'm soooo sore.

_________________
"We only work three hours a day, so the least we can do is give 100 percent."

Todd Jones

gdennis59 · Subject: Re: gdennis59's 2009 Cross Country Tracker Tue Aug 11, 2009 5:36 am

Practice today was a gazillion times better than yesterday.

Just did LSD (Long slow distance) for 35 minutes, then stick drills, then ab work, then some zen to get the lactic acid out of us. Then we all had some choco milk.

Productive to say the least.

_________________
"We only work three hours a day, so the least we can do is give 100 percent."

Todd Jones

gdennis59 · Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 6:15 am

Race today. Whoo!

I'm really hoping I can get a good start and keep a good pace because it's still the same course as last week. I might be able to get close to my PR if I really want to.

_________________
"We only work three hours a day, so the least we can do is give 100 percent."

Todd Jones

GoGetEmTigers · Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 3:13 pm

good luck

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Go

gs78 · Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 3:35 pm

gdennis59 wrote:

Practice today was a gazillion times better than yesterday.

Just did LSD (Long slow distance) for 35 minutes, then stick drills, then ab work, then some zen to get the lactic acid out of us. Then we all had some choco milk.

Productive to say the least.

Good thing you added [ long slow distance] after the phrase Just did LSD; lol!

Though I think there were a few hippies back in the 1960's that may have done acid for 35 minutes; but they probably tried to fly like Superman rather than running after taking it

gdennis59 · Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 5:17 pm

lol.

Yeah, my time went down by like 45 seconds. 23:39 exactly. I was pretty pissed.

_________________
"We only work three hours a day, so the least we can do is give 100 percent."

Todd Jones