Justin Verlander Workout
Baseball Training and Pitching Workout of Justin Verlander

A series of videos on and by

Length: 55:41 Added: 12-15-08

Name: Justin Verlander
Sport: Baseball

Team: Detroit Tigers

Position: P

Brief bio:
One of the best starting pitchers in the game today, Justin Verlander
won AL Rookie of the Year in 2006. In 2007, he was even more
impressive, pitching a no-hitter and being named to his first All-Star
Game while going 18-6. Verlander played college baseball at Old
Dominion University.

Justin Verlander on Throwing a No-Hitter

Detroit Tigers starting pitcher Justin Verlander talks about the nerves and excitement involved with throwing his no-hitter

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Length: 0:52
Added: 06-24-08

Justin Verlander Hip Poppers

Detroit Tigers starting pitcher Justin Verlander performs Hip Poppers with coaching by Tigers strength coach Javair Gillett

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Length: 2:00
Added: 06-25-08

Justin Verlander Half-Moon Stepping

Detroit Tigers starting pitcher Justin Verlander performs Half-Moon Stepping with Football with coaching by Tigers strength coach Javair Gillett

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Length: 1:21
Added: 06-25-08

Justin Verlander STACK Magazine Cover Shoot

Detroit Tigers starting pitcher Justin Verlander poses for the cameras during his STACK Magazine Cover Shoot

episode

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Length: 4:57
Added: 06-26-08

Justin Verlander Dynamic Warm-Up

Detroit Tigers starting pitcher Justin Verlander performs a Dynamic Warm-Up with coaching by Tigers strength coach Javair Gillett

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Length: 2:45
Added: 06-25-08

Justin Verlander Backhand/Forehand Drill

Detroit Tigers starting pitcher Justin Verlander performs the Backhand/Forehand Drill with coaching by Tigers strength coach Javair Gillett

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Length: 1:32
Added: 06-25-08

Justin Verlander On-Field Training

In this baseball training video, Detroit Tigers starting pitcher Justin Verlander goes through an intense on-field training session with strength coach Javair Gillett. Justin Verlander focuses on gaining flexibility, power and agility for baseball.

episode

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Length: 3:18
Added: 06-26-08

Justin Verlander Split Squat on 2x4

Detroit Tigers starting pitcher Justin Verlander performs the Split Squat on 2x4 with coaching by Tigers strength coach Javair Gillett

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Length: 1:31
Added: 06-18-08

Justin Verlander Flamingos/Single-Leg RDL Combo

Detroit Tigers starting pitcher Justin Verlander performs the Flamingos and Single-Leg, Stiff-Legged Deadlift Combo with coaching by Tigers strength coach Javair Gillett

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Length: 1:44
Added: 06-18-08

Justin Verlander Single-Leg Squat

Detroit Tigers starting pitcher Justin Verlander performs the Single-Leg Squat with coaching by Tigers strength coach Javair Gillett

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Length: 1:11
Added: 06-18-08

Justin Verlander Overhead Med Ball Throws

Detroit Tigers starting pitcher Justin Verlander performs Overhead Med Ball Throws with coaching by Tigers strength coach Javair Gillett

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Length: 1:29
Added: 06-25-08

Justin Verlander Strength Training

In this baseball training video, Detroit Tigers starting pitcher Justin Verlander attacks the weights during a grueling training session with Tigers strength coach Javair Gillett. Justin Verlander uses the baseball workout session to gain strength.

episode

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Length: 5:27
Added: 06-26-08

Javair Gillett's Training Goals for Justin Verlander

Detroit Tigers strength and conditioning coach Javair Gillett lays out the training goals he has set for Tigers starting pitcher Justin Verlander

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Length: 1:23
Added: 06-18-08

Justin Verlander's Training Focus

Detroit Tigers starting pitcher Justin Verlander talks about the areas on which his training focuses

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Length: 1:17
Added: 06-24-08

Justin Verlander Half-Moon Fielding with Baseball

In this baseball training video, Detroit Tigers starting pitcher Justin Verlander performs Half-Moon Fielding with Baseball with coaching by Tigers strength coach Javair Gillett. Justin Verlander uses the exercise to focus on agility for baseball.

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Length: 1:31
Added: 06-25-08

Justin Verlander on Eating Right

In this nutrition video, Detroit Tigers starting pitcher Justin Verlander discusses how he fuels his body for max performance on the baseball diamond.

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Length: 1:42
Added: 06-25-08

Justin Verlander on Goals

Detroit Tigers starting pitcher Justin Verlander gives his take on setting goals for upcoming seasons

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Length: 1:13
Added: 06-25-08

Justin Verlander Physioball Reverse Hypers

Detroit Tigers starting pitcher Justin Verlander performs Physioball Reverse Hypers with coaching by Tigers strength coach Javair Gillett

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Length: 1:00
Added: 06-18-08

Justin Verlander Leg Curl on Ball

Detroit Tigers starting pitcher Justin Verlander performs the Leg Curl on Ball with coaching by Tigers strength coach Javair Gillett

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Length: 0:59
Added: 06-18-08

Justin Verlander Scap Six-Pack Routine

Detroit Tigers starting pitcher Justin Verlander performs the Scap Six-Pack shoulder routine with coaching by Tiger strength coach Javair Gillett

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Length: 2:25
Added: 06-18-08

Justin Verlander Walking Lunge

Detroit Tigers starting pitcher Justin Verlander performs the Walking Lunge with coaching by Tigers strength coach Javair Gillett

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Length: 1:20
Added: 06-18-08

Justin Verlander Squat

Detroit Tigers starting pitcher Justin Verlander performs the Squat with coaching by Tigers strength coach Javair Gillett

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Length: 2:42
Added: 06-18-08

Justin Verlander on Learning the Importance of Training

Detroit Tigers starting pitcher Justin Verlander recalls how he learned the importance of off-season training

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Length: 1:58
Added: 06-18-08

Justin Verlander Self-Assessment

Detroit Tigers starting pitcher Justin Verlander talks about his best weapons on the mound

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Length: 0:45
Added: 06-24-08

Justin Verlander on His Major League Dreams

Detroit Tigers starting pitcher Justin Verlander talks about when he first started dreaming about being a Major League pitcher

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Length: 1:41
Added: 06-24-08

Justin Verlander on Training with Javair Gillett

Detroit Tigers starting pitcher Justin Verlander talks about the improvements he's made since he started working with Tigers strength coach Javair Gillett

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Length: 1:60
Added: 06-24-08

Justin Verlander on His Path to the Majors

Detroit Tigers starting pitcher Justin Verlander relives his journey to the Major Leagues, including his performance in Little League, high school and college

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Length: 1:23
Added: 06-24-08

Justin Verlander on His Love for the Game of Baseball

Detroit Tigers starting pitcher Justin Verlander discusses why he loves the game of baseball

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Length: 0:29
Added: 06-24-08

Justin Verlander on His Father

Detroit Tigers starting pitcher Justin Verlander discuss the role his father played in his development as a baseball player and a person in general

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Length: 2:30
Added: 06-24-08