| gdennis59's 2009 Cross Country Tracker | |
|
|
Author | Message |
---|
gdennis59 Detroit Tiger
Number of posts : 7415 Age : 30 Location : Akron, Ohio Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore Reputation : 13 Registration date : 2008-03-25
| Subject: gdennis59's 2009 Cross Country Tracker Thu Aug 06, 2009 10:12 pm | |
| My '09 season stats and updates will be here.
Today was my first 5K, my legs feel like jello. But I did pretty good.
22:57 on the first race as opposed to me 28:56 from last year's first race. | |
|
| |
gs78 Detroit Tiger
Number of posts : 27687 Age : 45 Location : Trashy Park Michigan Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones Reputation : 9 Registration date : 2007-10-06
| Subject: Re: gdennis59's 2009 Cross Country Tracker Fri Aug 07, 2009 2:02 am | |
| Hope you aren't running on Sunday
94 degrees here on Sunday
Probably gonna be just as hot or hotter in your town G | |
|
| |
gdennis59 Detroit Tiger
Number of posts : 7415 Age : 30 Location : Akron, Ohio Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore Reputation : 13 Registration date : 2008-03-25
| Subject: Re: gdennis59's 2009 Cross Country Tracker Mon Aug 10, 2009 12:16 pm | |
| Nahh, we ran this morning though.
Can I get this stickied someone? | |
|
| |
gs78 Detroit Tiger
Number of posts : 27687 Age : 45 Location : Trashy Park Michigan Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones Reputation : 9 Registration date : 2007-10-06
| Subject: Re: gdennis59's 2009 Cross Country Tracker Mon Aug 10, 2009 2:12 pm | |
| | |
|
| |
gdennis59 Detroit Tiger
Number of posts : 7415 Age : 30 Location : Akron, Ohio Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore Reputation : 13 Registration date : 2008-03-25
| Subject: Re: gdennis59's 2009 Cross Country Tracker Mon Aug 10, 2009 5:15 pm | |
| Today's practice was horrible.
We did mile repeats on the most inclined part of our course. Our hill is the 2nd toughest in the league, and we ran it 4 times.
I'm soooo sore. | |
|
| |
gdennis59 Detroit Tiger
Number of posts : 7415 Age : 30 Location : Akron, Ohio Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore Reputation : 13 Registration date : 2008-03-25
| Subject: Re: gdennis59's 2009 Cross Country Tracker Tue Aug 11, 2009 11:36 am | |
| Practice today was a gazillion times better than yesterday.
Just did LSD (Long slow distance) for 35 minutes, then stick drills, then ab work, then some zen to get the lactic acid out of us. Then we all had some choco milk.
Productive to say the least. | |
|
| |
gdennis59 Detroit Tiger
Number of posts : 7415 Age : 30 Location : Akron, Ohio Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore Reputation : 13 Registration date : 2008-03-25
| Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 12:15 pm | |
| Race today. Whoo!
I'm really hoping I can get a good start and keep a good pace because it's still the same course as last week. I might be able to get close to my PR if I really want to. | |
|
| |
GoGetEmTigers DTF1 ADMINISTRATOR Detroit Tiger
Number of posts : 57424 Age : 64 Location : Eastern Ohio, near Wheeling WV Favorite Current Tiger(s) : JV, Hunter, Jackson, Porcello, Avila (really ALL of em!) Reputation : 20 Registration date : 2007-10-05
| Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 9:13 pm | |
| good luck | |
|
| |
gs78 Detroit Tiger
Number of posts : 27687 Age : 45 Location : Trashy Park Michigan Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones Reputation : 9 Registration date : 2007-10-06
| Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 9:35 pm | |
| - gdennis59 wrote:
- Practice today was a gazillion times better than yesterday.
Just did LSD (Long slow distance) for 35 minutes, then stick drills, then ab work, then some zen to get the lactic acid out of us. Then we all had some choco milk.
Productive to say the least. Good thing you added [ long slow distance] after the phrase Just did LSD; Though I think there were a few hippies back in the 1960's that may have done acid for 35 minutes; but they probably tried to fly like Superman rather than running after taking it | |
|
| |
gdennis59 Detroit Tiger
Number of posts : 7415 Age : 30 Location : Akron, Ohio Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore Reputation : 13 Registration date : 2008-03-25
| Subject: Re: gdennis59's 2009 Cross Country Tracker Thu Aug 13, 2009 11:17 pm | |
| lol.
Yeah, my time went down by like 45 seconds. 23:39 exactly. I was pretty pissed. | |
|
| |
Sponsored content
| Subject: Re: gdennis59's 2009 Cross Country Tracker | |
| |
|
| |
| gdennis59's 2009 Cross Country Tracker | |
|