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 gdennis59's 2009 Cross Country Tracker

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gdennis59
Detroit Tiger
Detroit Tiger
gdennis59


Male
Number of posts : 7415
Age : 30
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore
Reputation : 13
Registration date : 2008-03-25

gdennis59's 2009 Cross Country Tracker Empty
PostSubject: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedThu Aug 06, 2009 10:12 pm

My '09 season stats and updates will be here.

Today was my first 5K, my legs feel like jello. But I did pretty good.

22:57 on the first race as opposed to me 28:56 from last year's first race.
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gs78
Detroit Tiger
Detroit Tiger
gs78


Male
Number of posts : 27687
Age : 45
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
Reputation : 9
Registration date : 2007-10-06

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PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedFri Aug 07, 2009 2:02 am

Hope you aren't running on Sunday

94 degrees here on Sunday


Probably gonna be just as hot or hotter in your town G
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gdennis59
Detroit Tiger
Detroit Tiger
gdennis59


Male
Number of posts : 7415
Age : 30
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore
Reputation : 13
Registration date : 2008-03-25

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PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedMon Aug 10, 2009 12:16 pm

Nahh, we ran this morning though.

Can I get this stickied someone?
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gs78
Detroit Tiger
Detroit Tiger
gs78


Male
Number of posts : 27687
Age : 45
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
Reputation : 9
Registration date : 2007-10-06

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PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedMon Aug 10, 2009 2:12 pm

Go G Dennis
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gdennis59
Detroit Tiger
Detroit Tiger
gdennis59


Male
Number of posts : 7415
Age : 30
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore
Reputation : 13
Registration date : 2008-03-25

gdennis59's 2009 Cross Country Tracker Empty
PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedMon Aug 10, 2009 5:15 pm

Today's practice was horrible.

We did mile repeats on the most inclined part of our course. Our hill is the 2nd toughest in the league, and we ran it 4 times.

I'm soooo sore.
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gdennis59
Detroit Tiger
Detroit Tiger
gdennis59


Male
Number of posts : 7415
Age : 30
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore
Reputation : 13
Registration date : 2008-03-25

gdennis59's 2009 Cross Country Tracker Empty
PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedTue Aug 11, 2009 11:36 am

Practice today was a gazillion times better than yesterday.

Just did LSD (Long slow distance) for 35 minutes, then stick drills, then ab work, then some zen to get the lactic acid out of us. Then we all had some choco milk.

Productive to say the least.
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gdennis59
Detroit Tiger
Detroit Tiger
gdennis59


Male
Number of posts : 7415
Age : 30
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore
Reputation : 13
Registration date : 2008-03-25

gdennis59's 2009 Cross Country Tracker Empty
PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedThu Aug 13, 2009 12:15 pm

Race today. Whoo!

I'm really hoping I can get a good start and keep a good pace because it's still the same course as last week. I might be able to get close to my PR if I really want to.
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GoGetEmTigers
DTF1 ADMINISTRATOR Detroit Tiger
DTF1 ADMINISTRATOR Detroit Tiger
GoGetEmTigers


Female
Number of posts : 57424
Age : 64
Location : Eastern Ohio, near Wheeling WV
Favorite Current Tiger(s) : JV, Hunter, Jackson, Porcello, Avila (really ALL of em!)
Reputation : 20
Registration date : 2007-10-05

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PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedThu Aug 13, 2009 9:13 pm

good luck gdennis59's 2009 Cross Country Tracker 18_3_110
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gs78
Detroit Tiger
Detroit Tiger
gs78


Male
Number of posts : 27687
Age : 45
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
Reputation : 9
Registration date : 2007-10-06

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PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedThu Aug 13, 2009 9:35 pm

gdennis59 wrote:
Practice today was a gazillion times better than yesterday.

Just did LSD (Long slow distance) for 35 minutes, then stick drills, then ab work, then some zen to get the lactic acid out of us. Then we all had some choco milk.

Productive to say the least.


Good thing you added [ long slow distance] after the phrase Just did LSD; lol!


Though I think there were a few hippies back in the 1960's that may have done acid for 35 minutes; but they probably tried to fly like Superman rather than running after taking it
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gdennis59
Detroit Tiger
Detroit Tiger
gdennis59


Male
Number of posts : 7415
Age : 30
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Jeremy Bonderman, Max Scherzer, Scott Sizemore
Reputation : 13
Registration date : 2008-03-25

gdennis59's 2009 Cross Country Tracker Empty
PostSubject: Re: gdennis59's 2009 Cross Country Tracker   gdennis59's 2009 Cross Country Tracker Icon_minipostedThu Aug 13, 2009 11:17 pm

lol.

Yeah, my time went down by like 45 seconds. 23:39 exactly. I was pretty pissed.
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